What is personal development?

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The process of psychotherapy has benefits that extend beyond healing and coping with problems. The majority of us are living a life of fast paced distraction, bombarded with influences from our family, peers, careers, media and more. As we move through life, it can become difficult to find a moment of clarity and direction.

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Personal development aims to support and guide individuals in reconnecting with themselves, to maximise their potential and help them reach their goals in whatever areas of life they feel it is needed the most.

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Personal Development Groups

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The shared experience is in itself supportive and encouraging. The key to successful groups is cohesive understanding and acceptance of each group members needs and purpose. As group facilitators it is our responsibility to ensure that each member of the group is heard, recognized and appreciated. In addition to working towards shared goals, personal development groups can also be used for training and educational purposes.

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Personal Development Group Topics:

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• Stress management

• Emotional Resilience

• Mindfulness Training

• Body and Self-Image

• Health and Wellbeing

• Professional Success and Team Building

 

Corporate Coaching and Professional Development

 

Corporate coaching and training provides organisations such as the workplace, educational institutions and healthcare facilities with the tools to develop and nourish the individuals that are part of the group to reach their potentials and exceed expectations.  

 

For individuals to thrive, it is not only the individuals themselves that need to connect with their resources and strengths, it is equally important that the communities and organisations in which the individual exists to promote well-being and empowerment too.  

 

Through workshops and training courses, we provide companies with the experiences and tools required to build confidence and connect individuals with their strengths so that they may feel satisfied and connected to their work. 

 

Topics for Corporate Coaching and Professional Development

 

• Team Building

• Stress management

• Dealing with difficult emotions

• Performance and attentiveness

• Communication Skills

• Managing teams

 

Coaching

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Individual coaching can be a great motivational and directional tool to support you in any area of your life that you feel is necessary. This could be related to your health, your career, your relationships or your ambitions. In a coaching role, our specialists use skills and expertise to help the client find a path that fits them. This does not mean we give advice or instructions, rather we provide the setting and the context for you to decide what you want, what you need and what is the best way for you to achieve it. We offer support, motivation and encouragement so that you remain accountable and devoted to your own best interests.